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THE HOME OF FITNESS IN Frisco

WE HELP YOU UNLEASH YOUR

BEST SELF

FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY

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BOD SQUAD

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

GET STARTED

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Frisco community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEEL SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Frisco area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Frisco & let us prove it to you. No more guess work. Only Results!

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WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

COMMUNITY BASED

GROUP TRAINING

Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded ay a community of like-minded people who all live in the Frisco area.

MUSCLE-BUILDING

STRENGTH TRAINING

This is the best experience in Frisco. Push your muscles to the limit in our strength training classes where you are spotted by one of our expert lifting coaches allowing you to perfect every movement and focus on your goals.

ONE-ON-ONE

PERSONAL TRAINING

We offer the best personal training program in Frisco. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.

FULLY-CUSTOMIZED

NUTRITION PROGRAMS

Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs! With Fitness & Conditioning of Frisco you will Reach Your Goals In No-Time!

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WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

5/5

“If you are looking for a great place to start your fitness journey or take it up a notch….look no further. This is truly my second family. Everyone is so helpful, supportive and great people. As one of the older members, by age that is, I couldn’t find a place that challenged me, kept workouts interesting, and made me want to workout every day….until I walked through their doors. Once you walk through those doors, you won’t want to go anywhere else. I’ve only been here for 2 1/2 years and I’m able to do workouts that I would have never thought possible before. Thank You for helping me on my journey to being stronger, leaner, and healthier.”

Lisa Smith.

Fitness & Conditioning of Frisco MEMBER

5/5

“I’ve been at FCF for a little over 5 months, but I’ve been training for almost 3 years now, and the coaching, facilities, and overall experience I’ve had has been absolutely incredible. The community here is always welcoming, regardless of where you are at in your fitness journey. The owner of FCF is incredibly caring and professional in everything he does, and that reflects in the attitudes and dispositions of the coaches as well. I strongly recommend FCF to anyone who has been working out for a while for a while, as well as anyone who has always wanted to, but is unsure if they’d be able to do it. This is an incredibly welcoming community to be a part of.”

Dane Miodov.

Fitness & Conditioning of Frisco MEMBER

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LEARN MORE ABOUT

HOW WE TRAIN

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!

2. START YOUR TRAINING

Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community of people who are here to help you finally reach your goals!

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REAL PEOPLE. REAL RESULTS

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Weight Loss
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Fitness & Conditioning of Frisco

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

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Fitness & Conditioning of Frisco

WHERE TO FIND US

9410 Dallas Pkwy. Ste 140 Frisco, TX 75033

GIVE US A CALL
(469)438-3838

CONTACT US
DROPPING IN?

MEET

THE Fitness & Conditioning of Frisco TEAM

WE ARE PROUD TO BE KNOWN AS
Frisco'S MOST DEDICATED COACHING STAFF.

WE ARE HERE TO HELP YOU REACH YOUR GOALS.
WHETHER YOU NEED HELP WITH FITNESS OR NUTRITION.
WE ARE HERE FOR YOU.

Cory L

COACH

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Diego P

COACH

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Ginny C

COACH

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Brittany T

COACH

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Jeremy S

COACH

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COACH6 NAME

COACH

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COACH

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COACH

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COACH9 NAME

COACH

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A LITTLE ABOUT

THE Fitness & Conditioning of Frisco MISSION

THIS WILL BE AN ABOUT US PARAGRAPH IF NEEDED

Fitness & Conditioning of Frisco

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Bod Squad Challenge

Open enrollment is now until next Thursday September 2nd 5:00PM.

Orientation Day

Saturday September 4th

kick off Day

Monday September 6th

Cost

 $127 for the 6 week challenge (plus gym membership if needed)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

Local to the Frisco area? Give us a call to confirm your spot!

Otherwise, fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 or $35 (Drop-in + T-shirt)

OUR Information:

Location:

9410 Dallas Pkwy. Ste 140 Frisco, TX 75033

PHONE:

GIVE US A CALL
(469)438-3838

Cory L

COACH

Cory has been involved in athletic training all of his life as both a competitor and a coach. He was a state-ranked gymnast and a member of a 4-time state champion and #2 nationally ranked team that was recognized by the GHS Sports Hall of Fame. He Is a believer in training for longevity and self-preservation, not for glory or bragging rights. Your ego is not your amigo! 

CERTIFICATIONS

CrossFit Level 1

Olympic Lifting

Movement & Mobility

USAW Level 1 Sports Performance Coach

Cooper Institute

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Diego P

COACH

Diego grew up playing and competing in both team and individual sports. At the age of 19 he was the assistant coach for his high school varsity soccer team for two years. In 2004 he attained his first certification from NSCA, and soon followed that with a few other certifications as he explored all of the possibilities in the fitness industry. He was introduced to Crossfit in late 2005 and spent 5+ years coaching in New Mexico. He also is a USAW Sports Performance Coach and FMS certified as well. Being active and healthy has always been a passion for Diego and through coaching he is able to share that passion as well as help others who are on the same mission.

He looks forward to working with everyone in the near future.

CERTIFICATIONS

CrossFit Level 1 Certification

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Ginny C

COACH

Ginny has lived in Frisco for 11 yrs and in Texas for her entire life. She is married to Jason and has two very active boys.

Her background is in cheerleading and gymnastics. She was a high school and college cheerleader. as well as an instructor in cheerleading and tumbling.

Ginny has been at FCF since 2012. Her favorite movements are all the gymnastic ones 🙂

She loves FCF for many reasons but here are the two main ones. The Community. It is a great feeling to help someone get their first pull-up or cheer them on as they finish their first workout. The second reason is to keep active throughout her life. Her family loves being active and do a lot of outdoor activities like water sports and snow sports. You won’t catch her being a bystander!

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Brittany T

COACH

Brittany has trained at many different levels of intensity, from Zumba to Cornerback on a women’s tackle football team. She took an early retirement from football after relocating to Texas from Canada. Missing the intensity of football, she searched for higher intensity workouts. This led her to FCF in 2015 and 5 years later she has become the newest addition to our coaching team.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Jeremy S

COACH

Jeremy has been active all his life courtesy of growing up on the Texas panhandle. When he moved to the North Dallas area he discovered Fitness & Conditioning of Frisco – formerly Frisco CrossFit. He was instantly hooked by the friendly atmosphere and workout variety. Aside from learning and coaching at FCF, Jeremy also trains in Muay Thai, Brazilian Jiu Jitsu, and referees youth sports such as Volleyball and Lacrosse. He looks forward to working with the community and helping everyone reach their fitness goals.

 

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

MANAGE MEMBERSHIP

TO CANCEL OR HOLD YOUR MEMBERSHIP SIMPLY
COMPLETE THE FORM BELOW
after we will be in touch with you.

If you would like to place your membership on hold, please select “Hold my Membership” below. If you wish to cancel your membership, please select “I need to cancel” below

Hold Policy:

As stated in your CrossFit Diehard membership agreement, you have the option to put your automatically recurring monthly membership on hold for any reason one (1) time per 3 month contract for between 30 and 90 days during each contract. If you place your membership on hold and then elect to cancel your membership, you must still provide 30 days cancellation notice not including time on hold.

Cancellation Policy:

After your initial 3 month commitment, we require 30 days written notice to cancel your membership. This form will serve as your 30-day written cancellation notice. Note that if you have a scheduled renewal payment within this 30-day period, the payment will be processed as scheduled. Your membership will be cancelled at the end of you final paid month. All payments are non-refundable.

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.