About Us

WE ARE A FULLY EQUIPPED

Fitness Facility

Family owned and operated in Frisco since 2009, our training philosophy stems from the belief that this whole thing we strive for called fitness should be built around one’s ability to be coached and guided. As we become more “seasoned” we want to focus on longevity and self-preservation. It’s not about lifting the most weight or being the fastest at every workout. Sure, can you push your limits from time to time? Absolutely…but this shouldn’t be the everyday goal. You should leave the gym feeling better than when you arrived on a regular basis and if you’re in pain with every rep you perform…stop!! Let the coach know so that we can provide a smart and safe modification to help you get out of pain. 

Class starting in Frisco, Tx

About Our Facility

FCF is housed inside of a 6000 sq ft facility just a quick 3 minutes from the Dallas North Tollway and Eldorado or Main Street.  We have a class reservation system in place and are equipped to run 16 clients per class while still adhering to social distancing parameters.  We hold classes both inside and outside our facility, as well as at local parks on occasion.  We also offer online coaching and one on one personal training for those that prefer not to be in a group setting. Ask a Coach about our hybrid training programs.

Group Photo

What We Can Do For You

At FCF we bring a wealth of knowledge and experience to our clients. We have a combined 50+ years of coaching all ages and levels in a variety of activities from soccer, gymnastics, weightlifting, powerlifting, tempo training, nutrition optimization, endurance training, rehab, and prehab. We’ve been offering this knowledge to our clients at FCF for over a decade now. We are very good at providing a friendly, positive, and genuine training experience to all levels of clients. 

ABOUT OUR

Fabulous Coaches

At FCF we take on an individual approach for our clients’ training. This could be through the 1:1 PT entry process as well as into our group-based training programs. We recognize that not everyone has the same training experience or levels of strength, endurance, and flexibility. This is very important when being able to advise a client on how to approach their training from day to day, week to week, and month to month.

Cory Staff Profile

Cory Lignell

Cory has been involved in athletic training all of his life as both a competitor and a coach. He was a state-ranked gymnast and a member of a 4-time state champion and #2 nationally ranked team that was recognized by the GHS Sports Hall of Fame. He Is a believer in training for longevity and self-preservation, not for glory or bragging rights. Your ego is not your amigo! 

Qualifications:

Olympic Lifting

Movement & Mobility

USAW Level 1 Sports Performance Coach

Cooper Institute

ABOUT OUR

Fabulous Coaches

At FCF we take on an individual approach for our clients’ training. This could be through the 1:1 PT entry process as well as into our group-based training programs. We recognize that not everyone has the same training experience or levels of strength, endurance, and flexibility. This is very important when being able to advise a client on how to approach their training from day to day, week to week, and month to month.

Cory Staff Profile

Cory Lignell

Cory has been involved in athletic training all of his life as both a competitor and a coach. He was a state-ranked gymnast and a member of a 4-time state champion and #2 nationally ranked team that was recognized by the GHS Sports Hall of Fame. He Is a believer in training for longevity and self-preservation, not for glory or bragging rights. Your ego is not your amigo! 

Qualifications:

CrossFit Level 1

Olympic Lifting

Movement & Mobility

USAW Level 1 Sports Performance Coach

Cooper Institute