WELCOME TO THE

BLOG

TEACHING YOU EXACTLY WHAT YOU NEED TO LIVE A HEALTHIER, HAPPIER, LIFE.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Bod Squad Challenge

Open enrollment is now until next Thursday September 2nd 5:00PM.

Orientation Day

Saturday September 4th

kick off Day

Monday September 6th

Cost

 $127 for the 6 week challenge (plus gym membership if needed)

MANAGE MEMBERSHIP

TO CANCEL OR HOLD YOUR MEMBERSHIP SIMPLY
COMPLETE THE FORM BELOW
after we will be in touch with you.

If you would like to place your membership on hold, please select “Hold my Membership” below. If you wish to cancel your membership, please select “I need to cancel” below

Hold Policy:

As stated in your CrossFit Diehard membership agreement, you have the option to put your automatically recurring monthly membership on hold for any reason one (1) time per 3 month contract for between 30 and 90 days during each contract. If you place your membership on hold and then elect to cancel your membership, you must still provide 30 days cancellation notice not including time on hold.

Cancellation Policy:

After your initial 3 month commitment, we require 30 days written notice to cancel your membership. This form will serve as your 30-day written cancellation notice. Note that if you have a scheduled renewal payment within this 30-day period, the payment will be processed as scheduled. Your membership will be cancelled at the end of you final paid month. All payments are non-refundable.

Ginny C

COACH

Ginny has lived in Frisco for 11 yrs and in Texas for her entire life. She is married to Jason and has two very active boys.

Her background is in cheerleading and gymnastics. She was a high school and college cheerleader. as well as an instructor in cheerleading and tumbling.

Ginny has been at FCF since 2012. Her favorite movements are all the gymnastic ones 🙂

She loves FCF for many reasons but here are the two main ones. The Community. It is a great feeling to help someone get their first pull-up or cheer them on as they finish their first workout. The second reason is to keep active throughout her life. Her family loves being active and do a lot of outdoor activities like water sports and snow sports. You won’t catch her being a bystander!

CERTIFICATIONS

CrossFit Level 1 Certification

Diego P

COACH

Diego grew up playing and competing in both team and individual sports. At the age of 19 he was the assistant coach for his high school varsity soccer team for two years. In 2004 he attained his first certification from NSCA, and soon followed that with a few other certifications as he explored all of the possibilities in the fitness industry. He was introduced to Crossfit in late 2005 and spent 5+ years coaching in New Mexico. He also is a USAW Sports Performance Coach and FMS certified as well. Being active and healthy has always been a passion for Diego and through coaching he is able to share that passion as well as help others who are on the same mission.

He looks forward to working with everyone in the near future.

CERTIFICATIONS

CrossFit Level 1 Certification

Cory L

COACH

Cory has been involved in athletic training all of his life as both a competitor and a coach. He was a state-ranked gymnast and a member of a 4-time state champion and #2 nationally ranked team that was recognized by the GHS Sports Hall of Fame. He Is a believer in training for longevity and self-preservation, not for glory or bragging rights. Your ego is not your amigo! 

CERTIFICATIONS

CrossFit Level 1

Olympic Lifting

Movement & Mobility

USAW Level 1 Sports Performance Coach

Cooper Institute

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

Local to the Frisco area? Give us a call to confirm your spot!

Otherwise, fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 or $35 (Drop-in + T-shirt)

OUR Information:

Location:

10401 Clarence Dr #200, Frisco, TX 75033, USA

PHONE:

GIVE US A CALL
(469)438-3838

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.