FCF GO

MAXIMUM IMPACT IN 45 MINUTES

This program combines everything we love from different disciplines into one simple, effective program. Designed to give you maximum impact: all in 45 minutes. 

FCF GO is the perfect fit for anyone who cares about their fitness but may have limited time to train.  FCF GO is everything you need to stay on track when you’re not able to train at the gym due to travel or time constraints.  All that is required is a pair of dumbbells and a jump rope.  Dumbbells are a great training stimulus that really emphasizes your ability to stabilize from one side to the other, unlike barbell training that can promote one’s strong side to compensate for the weak side. Check our schedule for the exact days and times. 

MAXIMUM IMPACT IN 45 MINUTES

This program combines everything we love from different disciplines into one simple, effective program. Designed to give you maximum impact: all in 45 minutes. 

FCF GO is the perfect fit for anyone who cares about their fitness but may have limited time to train.  FCF GO is everything you need to stay on track when you’re not able to train at the gym due to travel or time constraints.  All that is required is a pair of dumbbells and a jump rope.  Dumbbells are a great training stimulus that really emphasizes your ability to stabilize from one side to the other, unlike barbell training that can promote one’s strong side to compensate for the weak side. Check our schedule for the exact days and times.