FCF Perform

THIS IS OUR TAKE ON HIGH-INTENSITY TRAINING, AND IT DOESN’T GET ANY BETTER!

This program makes up the bulk of our classes running Mon-Sat. FCF Perform offers the opportunity to gain exposure to the widest degree of complexity, loading, and variance. 

In our FCF Perform program, all movements, loads, and time domains are fair game. Workouts can last anywhere from less than 10 minutes to 30+ minutes, but most workouts will last anywhere between 10 to 25 minutes. This does not include warm-ups, skill work, or cooldowns. The workouts are highly varied in duration, format, and type. Each session will be different and you need to be ready for anything. 

FCF Perform is perfect for anyone interested in high-intensity training and looking to build a well-rounded brand of fitness. FCF Perform workouts can be very challenging, but all FCF Perform workouts can be scaled for any ability level whether newer or more advanced trainees. Check our schedule for the exact times.

THIS IS OUR TAKE ON HIGH-INTENSITY TRAINING, AND IT DOESN’T GET ANY BETTER!

This program makes up the bulk of our classes running Mon-Sat. FCF Perform offers the opportunity to gain exposure to the widest degree of complexity, loading, and variance. 

In our FCF Perform program, all movements, loads, and time domains are fair game. Workouts can last anywhere from less than 10 minutes to 30+ minutes, but most workouts will last anywhere between 10 to 25 minutes. This does not include warm-ups, skill work, or cooldowns. The workouts are highly varied in duration, format, and type. Each session will be different and you need to be ready for anything. 

FCF Perform is perfect for anyone interested in high-intensity training and looking to build a well-rounded brand of fitness. FCF Perform workouts can be very challenging, but all FCF Perform workouts can be scaled for any ability level whether newer or more advanced trainees. Check our schedule for the exact times.